Weigh In record (no journal entry) for 16 February 2023
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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291 kcal
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Fat: 12.16g | Prot: 14.38g | Carb: 30.67g.
Breakfast: Café com Leite e Açúcar, Mamão Formosa, Akio Fécula de Mandioca Hidratada, Natu's Farinha de Linhaça Dourada, Ovo. more...
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losing 2.2 lb a week
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AdrianaSilva@'s weight history
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