Weigh In record (no journal entry) for 16 February 2023
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150.1 lb
Lost so far: 1.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1518 kcal
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Fat: 73.14g | Prot: 171.81g | Carb: 39.04g.
Breakfast: Miraella Manteiga Comum com Sal, Qualitá Queijo Muçarela, Real Queijo Ralado Fiapo, Miraellla Requeijão Cremoso Culinário , Vitao Psyllium, Korin Ovos Brancos . Lunch: Italac Creme de Leite, Abobrinha, Korin Ovos Brancos , Sadia Filé de Peito. Dinner: In Natura Tomate, Abobrinha, Korin Ovos Brancos , Sadia Filé de Peito. Snacks/Other: Semente de Abóbora, Frutap Iogurte Natural , Morangos. more...
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steady weight
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