Weigh In record (no journal entry) for 16 February 2023
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142.9 lb
Lost so far: 3.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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2689 kcal
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Fat: 102.68g | Prot: 109.97g | Carb: 313.75g.
Breakfast: Kiwi, Alnatura Hafermilch. Lunch: Combino Spaghetti (Gekocht) , Barilla Pesti Alla Genovese. Dinner: GutBio Tofu - Würstchen, Pommes Frites, Bratensoße, Olivenöl, REWE American Sandwich, Lindenhof Gouda. Snacks/Other: Banane, Beck's Bier (330ml), Milchkaffee, Feigen, REWE Feine Welt Feige aus Marokko Fruchtaufstrich. more...
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gaining 0.8 lb a week
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