Weigh In record (no journal entry) for 16 February 2023
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156.7 lb
Lost so far: 59.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1942 kcal
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Fat: 72.59g | Prot: 155.69g | Carb: 167.53g.
Breakfast: Vigor Requeijão Cremoso Light, Quaker Aveia em Flocos, Piracanjuba Leite Desnatado, Sonda Ameixa Vermelha, Dux Whey Protein Concentrado, Ovo Mexido, Vigor Requeijão Cremoso Light. Lunch: Manga Palmer, Banana Prata, Ovo Cozido, Laranja Pêra, Peito de Frango no Forno, Grelhado ou Assado, Predilecta Mostarda Preparada, Predilecta Milho Verde em Conserva, Feijão Vermelho (com Sal, Cozido, Fervido). Snacks/Other: Italac Leite Desnatado, Lowçucar Adoçante Culinário, Quaker Aveia em Flocos. more...
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1807 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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