Dana Eff's Journal, 16 February 2023

Neue Höchstform 😓

191.6 lb Lost so far: 5.1 lb.    Still to go: 63.7 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 44.41g | Prot: 62.02g | Carb: 116.77g.   Breakfast: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Milbona Haltbare Fettarme Milch 1,5%, Kaffee. Lunch: Ritter Sport Marzipan. Dinner: Apfelmus ungesüßt, Ei, Gut Drei Eichen Rohschinken Würfel, ESN Isoclear Whey Isolate Orange Candy. Snacks/Other: Gut & Günstig Cola Zero. more...

2348 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 58 minutes, Showering - 10 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 30 minutes. more...