rafa.18's Journal, 16 February 2023

241.0 lb Lost so far: 14.6 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 41.82g | Prot: 70.29g | Carb: 154.52g.   Breakfast: Bio2 Protein Baunilha, Quaker Aveia em Flocos, Danone Iogurte Natural Integral . Lunch: Frango Desfiado, Hortifruti Beterraba Crua, Cenouras, Brócolis Cozido, Tio João Arroz Integral Cozido. Dinner: Pizza de Queijo, Bananinha Paraibuna Bananinha Paraibuna com Açúcar. Snacks/Other: Cacau Show Panettone Brigadeiro . more...

2904 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...