Weigh In record (no journal entry) for 16 February 2023
|
187.0 lb
Lost so far: 24.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2023:
|
302 kcal
|
Fat: 10.07g | Prot: 9.34g | Carb: 42.44g.
Breakfast: Aldi Hummus Natur, Weißes Fladenbrot, Tomaten. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jäzmän's weight history
|