Weigh In record (no journal entry) for 16 February 2023
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189.6 lb
Lost so far: 3.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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3067 kcal
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Fat: 129.61g | Prot: 154.46g | Carb: 255.78g.
Breakfast: Aldi Streichfein Gesalzen, Metzgerfrisch Frühstücksfleisch im Geleemantel, Lidl Dinkelbrötchen, Milch (Vollmilch). Lunch: All Seasons Rahm-Gemüse Gourmet, Bauernglück Kasseler Minutensteaks. Dinner: Landfreude Kartoffelpüree, Delikato French Dressing, Lidl Pulled Pork. Snacks/Other: M&M's Crispy, Nippon Nippon, Roter Tafelwein, Lindt Vollmilch. more...
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2673 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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losing 17.0 lb a week
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