Weigh In record (no journal entry) for 16 February 2023
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140.4 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1023 kcal
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Fat: 35.02g | Prot: 37.39g | Carb: 143.06g.
Breakfast: Telepizza Пицца Домашняя, Кофе, Ярче Конфета, Чай. Lunch: Приготовленные Грибы, Помидоры, Перловка Отварная, Котлета Говяжья, Мария Печенье, Кофе. Snacks/Other: Кофе. more...
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losing 7.7 lb a week
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