Weigh In record (no journal entry) for 16 February 2023
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188.5 lb
Lost so far: 2.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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512 kcal
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Fat: 22.70g | Prot: 18.55g | Carb: 68.26g.
Breakfast: Kuru Kayısı, Badem, Fındık. Lunch: Karışık Yeşil Salata, Eti Etimek , Kiraz Domates, Domatesler, Izgara Köfte. Snacks/Other: Eti Karam Bitter, Muz. more...
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losing 4.6 lb a week
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Serpiiiiiiiiill's weight history
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