Weigh In record (no journal entry) for 16 February 2023
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188.9 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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3730 kcal
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Fat: 74.58g | Prot: 468.88g | Carb: 294.05g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream, Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Passierte Tomaten Rustica, Bio Leinsamen. Lunch: Lidl Vollkorn Tortilla Wraps, Milbona Leichter Körniger Frischkäse, Lidl Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. Snacks/Other: Banane, Milbona High Protein Grießpudding Zimt, Milbona High Protein Grießpudding Zimt. more...
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gaining 6.2 lb a week
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