Fritzlore's Journal, 16 February 2023

169.5 lb Lost so far: 67.7 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 79.31g | Prot: 73.11g | Carb: 167.64g.   Breakfast: Soria Natural Weizenkeime, Walnüsse, Mandarine, Gut & Günstig Naturjoghurt 0,1%, Papaya. Lunch: Dr. Oetker Philadelphia-Torte, Kroketten, Bofrost Gebackener Camembert, Cinemaxx Nachos Klein mit Käse-Dip, Guacamole. Dinner: Rügenwalder Mühle Vegetarische Mühlen Salami, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Carpe Diem Kombucha Cranberry, Vollmilch, BioBio Sojagetränk Naturell. more...

2179 kcal

Activities & Exercise: Elliptical - 20 minutes, Sleeping - 6 hours and 35 minutes, Resting - 15 hours and 47 minutes, Walking (slow) - 2/mph - 1 hour and 18 minutes. more...