Weigh In record (no journal entry) for 16 February 2023
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161.4 lb
Lost so far: 3.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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465 kcal
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Fat: 23.24g | Prot: 20.24g | Carb: 45.58g.
Breakfast: Сахар, Вареное Яйцо, Сыр Российский, Пискаревский Крем Сливочный с Ванилином, Блины на Молоке. more...
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losing 6.2 lb a week
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fors-05's weight history
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