Weigh In record (no journal entry) for 16 February 2023
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148.4 lb
Lost so far: 45.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1165 kcal
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Fat: 54.41g | Prot: 90.19g | Carb: 72.85g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий Грецкий Орех-Мёд, Лианозовское Молоко 3,2%, Mixbar Арахис Жареный Солёный. Lunch: Капуста Тушеная с Мясом. Snacks/Other: Racionika Protein Батончик без Глазури "Шоколадный Брауни" . more...
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losing 1.5 lb a week
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_mari_zav_'s weight history
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