Weigh In record (no journal entry) for 12 July 2011
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291.8 lb
Lost so far: 4.2 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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2114 kcal
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Fat: 70.12g | Prot: 103.29g | Carb: 280.87g.
Breakfast: Lactose Free Vanilla Soy Milk, GOLEAN Crisp! ( Toasted Berry Crumble), Raspberry Syrup. Lunch: Dr. Pepper, Classic Potato Chips, Pulled Pork BBQ Sandwich. Dinner: Blackeye Peas, Longhorn Salmon (7 oz), Potato Salad. Snacks/Other: Yoplait Yogurt Original French Vanilla 99% Fat Free S70, Whole Cashews. more...
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losing 4.2 lb a week
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