Weigh In record (no journal entry) for 16 February 2023
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179.7 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1494 kcal
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Fat: 43.07g | Prot: 155.95g | Carb: 115.43g.
Breakfast: Tomatoes, Woolworths Cape Seed Bread , Woolworths Liquid Egg Whites. Lunch: Chicken Breast, Woolworths Washed Rainbow Slaw. Dinner: Potato (Flesh and Skin) , Woolworths Washed Rainbow Slaw, Woolworths Sirloin Steak. Snacks/Other: Woolworths Fat Free Plain Cottage Cheese, Woolworths Multiseed & Oats Sandwich Thins, Woolworths Queen Pineapple, Woolworths Biltong, Grenade Carb Killa High Protein Bar - Fudge Brownie. more...
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losing 0.6 lb a week
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