Weigh In record (no journal entry) for 16 February 2023
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150.4 lb
Lost so far: 30.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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997 kcal
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Fat: 35.93g | Prot: 77.07g | Carb: 92.17g.
Breakfast: Zimt, Ja! Blütenhonig, Chiquita Banane, K-Classic Speisequark 20% Fett I. Tr., Gymqueen Kollagen, Nevella Stevia Tabletten, Kaffee. Dinner: Maggi Würzpaste für Curry Thai Style, Sea Gold Knusper Filets, REWE Beste Wahl Cherry Roma Tomaten, Aldi Rote Paprika, Champignons Frisch. Snacks/Other: REWE Beste Wahl Linsen Chips. more...
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losing 1.5 lb a week
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