Weigh In record (no journal entry) for 16 February 2023
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167.1 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1516 kcal
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Fat: 37.87g | Prot: 59.43g | Carb: 250.21g.
Breakfast: Beef or Meat Gravy, Rice Bran Bread , Milk, White Bread , Sugar, Buckwheat Groats (Cooked, Roasted) , White Rice (Medium-Grain, Cooked) . Dinner: Sugar, White Bread , Brown Gravy, Buckwheat Groats. Snacks/Other: Sweet or Dark Chocolate, Banana. more...
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gaining 1.5 lb a week
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