Weigh In record (no journal entry) for 16 February 2023
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124.6 lb
Lost so far: 27.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1380 kcal
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Fat: 59.89g | Prot: 87.97g | Carb: 119.09g.
Breakfast: ВкусВилл Молоко 3,2%, Геркулес Монастырский, Перекресток Сырники, Красный Сладкий Перец, Лук, Белый Рис (Длиннозерный), Говяжий Фарш. more...
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gaining 1.5 lb a week
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