Weigh In record (no journal entry) for 16 February 2023
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149.7 lb
Lost so far: 9.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1545 kcal
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Fat: 46.73g | Prot: 81.24g | Carb: 192.74g.
Breakfast: Gekochtes Ei, Neosupps Whey Protein, Lidl Haferflocken, Kaffee mit Milch, Aldi Milch 1,5%. Lunch: Red Bull Energy Drink, Lidl Laugenbrötchen, Dilek Weisse Bohnen in Tomatensauce. Dinner: Dulano Kochhinterschinken, Spitzpaprika, Sellerie, Bio Maiswaffeln. more...
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losing 0.8 lb a week
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