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Gestern Abend wieder mal zuviel geknabbert, von daher überrascht mich das nicht. Also weiter geht's 😊💪
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137.6 lb
Lost so far: 2.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1131 kcal
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Fat: 45.69g | Prot: 107.04g | Carb: 68.47g.
Breakfast: Aldi Looping, Edeka Eiweiß Held, Gutfried Hähnchenbrust Mango-Curry. Lunch: Exquisa Fitline Protein Erdbeere, Schwartau Weniger Zucker Himbeere, Ja! Magerquark. Dinner: Essig, Gekochtes Ei, Aldi Mini Frikadellen, Tomaten, Aldi Rote Paprika, Lidl Salatgurke, Fischer Gewürzgurken, Asia Green Garden Erdnussöl. more...
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gaining 10.8 lb a week
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