Weigh In record (no journal entry) for 16 February 2023
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189.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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2035 kcal
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Fat: 84.94g | Prot: 128.32g | Carb: 195.99g.
Breakfast: Сахар, Everbuild Nutrition (Клубнично-Банановый Смузи). Lunch: Sveza Сыр Творожный для Салата, Юговской Комбинат Молочных Продуктов Пармезан, Вязанка Колбаса со Шпиком, Макароны Отварные, Агрокомплекс Шпикачки Прелесть. Dinner: Свинина, Гречка Отварная. Snacks/Other: Яблоко. more...
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losing 6.2 lb a week
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Жулай Роман's weight history
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