Weigh In record (no journal entry) for 07 May 2015
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223.0 lb
Lost so far: 25.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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1263 kcal
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Fat: 37.38g | Prot: 49.25g | Carb: 199.92g.
Breakfast: Corn Flakes, Milk (Nonfat). Lunch: Lettuce, Kraft Miracle Whip, Dempster's Everything Bagel, Green Peppers, Tomatoes, Cucumber (with Peel). Dinner: Boiled Potato, Cauliflower, Boiled Potato, Chicken Stock, Cheddar Cheese, Olive Oil, Havarti Cheese, Leeks, Casa Italia Pancetta. Snacks/Other: Watermelon. more...
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2464 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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