Weigh In record (no journal entry) for 16 February 2023
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190.9 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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844 kcal
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Fat: 34.47g | Prot: 29.39g | Carb: 103.30g.
Lunch: Masterfoods Mild American Mustard, Wattie's BBQ Sauce, White Bread , Onions , Hellers Pre Cooked Sausages, Coca-Cola Vanilla Coca-Cola (Bottle). more...
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losing 0.5 lb a week
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