Weigh In record (no journal entry) for 16 February 2023
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179.2 lb
Lost so far: 20.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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419 kcal
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Fat: 10.50g | Prot: 22.70g | Carb: 54.60g.
Lunch: Healthy Choice Creamy Chicken Pasta. more...
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gaining 1.0 lb a week
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Wink_and_Glow's weight history
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