chrisraz's Journal, 07 May 2015

321.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1792 kcal

Fat: 36.59g | Prot: 144.08g | Carb: 227.82g.   Breakfast: 1% Fat Milk, Bananas, Kellogg's Raisin Bran. Lunch: French Salad Dressing, Fresh'n Easy Garden Salad, Marketside Turkey & Bacon Club Wrap. Dinner: No Name Mixed Vegetables, Asparagus, Bistro MD Chicken Breast Stuffed with Spinach & Feta, Served with Carrots. more...

4006 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...