Weigh In record (no journal entry) for 14 February 2023
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139.3 lb
Lost so far: 25.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1347 kcal
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Fat: 62.73g | Prot: 68.40g | Carb: 119.30g.
Breakfast: Ja! Würfelzucker, REWE Mandeln Gehackt, Ja! Knusper Müsli Weniger Süß, Bio-Zentrale Sojagranulat, Milchkaffee, TiP H-Vollmilch 3,5%. Lunch: Özyörem Salami, Selam Minik Sucuk, Arktis Mozzarella-Sticks, Babybel Mini Babybel, Mischkornbrot. Dinner: Bulgur Pilavi. more...
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losing 2.8 lb a week
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