stevesmith18's Journal, 16 February 2023

FBG 5.6. New eufy scales today so happy that weight is in the same ball park.

171.3 lb Lost so far: 16.1 lb.    Still to go: 10.4 lb.    Diet followed 100%.

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1102 kcal

Fat: 89.71g | Prot: 78.33g | Carb: 32.09g.   Breakfast: Roasted Salted Cashew Nuts, Peanuts, Coffee with Milk. Lunch: Coles Tasty Cheddar Shredded, Slendierslim Fettuccine, Taco Soup. Snacks/Other: Woolworths Extra Tasty Cheese. more...

1911 kcal

Activities & Exercise: Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...