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abis legday, gasss SPAGHETTI BOLOGNESE SUPER JUMBO :))
Diet Calendar Entries for 15 February 2023:
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3018 kcal
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Fat: 101.32g | Prot: 184.77g | Carb: 310.26g.
Lunch: Three Sheeps Brand Traditional Eastern Style Fine Honey, Salt, Evolene Crevolene. Dinner: La Fonte Bolognese Sauce, Ground Beef (85% Lean / 15% Fat), La Fonte Spaghetti-10. Snacks/Other: Garuda Dilan Chocolate Crunchy Caramel, Hemaviton Hemaviton C1000, Silver Queen Cashew Milk Chocolate (20g), Kalbe Hydro Coco Original, Ultimate Nutrition Prostar 100% Whey Protein. more...
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2990 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 5 minutes. more...
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 Comments
makan tengah malam kak? atau sahur untuk puasa sunnah?
15 Feb 23 by member: pl4typus
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@pl4typus : yups, cuma makan pas tengah malam, bukan sahur buat puasa sunnah :))
15 Feb 23 by member: fadelilyas1231
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yow yow yow yow mameeennnnn👏🏼👏🏼👏🏼🥳🥳
15 Feb 23 by member: bubblewar
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waduh bikin ngiler kak 🤤🤤
15 Feb 23 by member: dwi indah
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@bubblewar : yoi bro gassss🤣
16 Feb 23 by member: fadelilyas1231
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@dwi indah : nah gas udah🤣
16 Feb 23 by member: fadelilyas1231
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cuman makan malam hari berarti OMAD ya ka?
16 Feb 23 by member: Devandraa
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@devandraa : gak juga :))
16 Feb 23 by member: fadelilyas1231
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16 Feb 23 by member: andrey andrian
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@andrey andrian : yoi bang menu rare abis legday🤣
16 Feb 23 by member: fadelilyas1231
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