Weigh In record (no journal entry) for 15 February 2023
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183.0 lb
Lost so far: 100.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1360 kcal
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Fat: 39.00g | Prot: 45.97g | Carb: 220.78g.
Lunch: Pineapple , Navels Oranges , Mango, Kiwi Fruit. Dinner: California Avocados , Glory Foods Kale Greens, Simple Truth Chicken Tortilla Soup , Uncle Ben's Ready Rice - Natural Whole Grain Brown (Pouch). Snacks/Other: Sweet Leaf Liquid Stevia, Twinings English Breakfast Tea, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. more...
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losing 7.0 lb a week
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Hailstorme's weight history
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