Weigh In record (no journal entry) for 07 May 2015
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216.9 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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1653 kcal
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Fat: 94.07g | Prot: 114.03g | Carb: 85.06g.
Breakfast: Куриная Грудка Отварная, Кофе с Молоком, Огородников Лечо Болгарское, Омлет или Яичница. Lunch: Красное Яблоко, Гречка Вареная, Ермолино Тефтели в Сливочном Соусе. Dinner: Говядина Отварная, Салат из Помидоров и Огурцов. Snacks/Other: Творог 5%, Красный Октябрь Красная Шапочка. more...
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3535 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Desk Work - 4 hours and 38 minutes, Resting - 11 hours and 37 minutes, Sleeping - 6 hours, Walking (brisk) - 4/mph - 15 minutes. more...
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gaining 1.5 lb a week
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