Weigh In record (no journal entry) for 15 February 2023
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160.5 lb
Lost so far: 11.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1399 kcal
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Fat: 29.54g | Prot: 67.29g | Carb: 219.75g.
Lunch: Sal, Carioca Feijão Cozido, Arroz Parboilizado Cozido, Alface, Tomates, Peito de Frango. Dinner: Sal, Peito de Frango, Quero Molho de Tomate , Tomates, Batata Doce. Snacks/Other: Florestal Bala Mastigável, Club Social Recheado Queijo, Tomate e Manjericão , Dori Jujuba, Brigadeiro, Casa de Bolos Bolo de Chocolate, Empada de Frango, Mangas. more...
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losing 2.3 lb a week
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