Weigh In record (no journal entry) for 15 February 2023
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286.4 lb
Lost so far: 29.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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497 kcal
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Fat: 5.24g | Prot: 13.48g | Carb: 103.60g.
Breakfast: Blueberries , Raspberries , Quaker 100% Whole Grain Oatmeal. Lunch: Del Monte Diced Tomatoes with Basil, Garlic & Oregano, Liviva Organic Shirataki Pasta with Oat Fiber, Imagine Foods Organic Creamy Tomato Basil Soup. more...
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losing 3.5 lb a week
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Charlie Yeager's weight history
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