Weigh In record (no journal entry) for 15 February 2023
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140.2 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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2224 kcal
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Fat: 55.52g | Prot: 196.12g | Carb: 244.42g.
Breakfast: Durazno, Banano, Nutrilab Whey Pro 2.0, Café, Quaker Avena Instantánea. Lunch: Zanahoria Cocida, Brotola, Salsa de Tomate, Dos Hermanos Arroz No Se Pasa. Dinner: Zanahoria, Papa Cocida, Pechuga de Pollo Hervida, Huevo. Snacks/Other: Quaker Avena Instantánea, Huevo, Nutrilab Creashock, Banano. more...
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3162 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Gym - 2 hours, Skipping Rope (Jumping Rope) - 20 minutes, Google Fit - 20 hours and 40 minutes. more...
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losing 1.5 lb a week
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