bldeneace65's Journal, 15 February 2023

121.8 lb Lost so far: 48.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 48.42g | Prot: 52.19g | Carb: 134.40g.   Breakfast: Chunky Peanut Butter (Vitamin and Mineral Fortified) . Lunch: Cauliflower , Stop & Shop Baby Carrots, Shrimp, Classico Creamy Alfredo Pasta Sauce, Our Family Brussel Sprouts, Nasoya Pasta Zero Shirataki Fettuccine . Dinner: Banana Bread. Snacks/Other: Nature's Bakery Blueberry Fig Bar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Vital Proteins Collagen Peptides. more...

1607 kcal

Activities & Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...