Weigh In record (no journal entry) for 15 February 2023
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167.4 lb
Lost so far: 28.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1125 kcal
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Fat: 67.00g | Prot: 38.00g | Carb: 103.50g.
Breakfast: Trader Joe's Tangerines, White Castle Microwaveable Cheeseburgers. Lunch: Feel Good Foods Pork Potstickers. Snacks/Other: Great Value Mixed Nuts. more...
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losing 2.8 lb a week
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Dogcatcher1's weight history
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