Weigh In record (no journal entry) for 15 February 2023
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230.0 lb
Lost so far: 17.5 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1665 kcal
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Fat: 65.69g | Prot: 63.09g | Carb: 97.69g.
Breakfast: Coffee with Cream. Lunch: Cream Cheese Dip, 2% Fat Milk, Cream Cheese Shrimp Dip, Chicken Wing (Skin Eaten). Dinner: Deep Fried Potato French Fries (from Frozen), Hidden Valley The Original Ranch, Ketchup, Kroger Breaded Chicken Strips. Snacks/Other: Chobani Greek Yogurt Pineapple on The Bottom, Pepsi Pepsi, Dove Dark Chocolate Miniatures, Dirty Martini. more...
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2678 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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