Weigh In record (no journal entry) for 15 February 2023
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162.7 lb
Lost so far: 26.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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2009 kcal
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Fat: 65.83g | Prot: 54.69g | Carb: 217.52g.
Lunch: Dornfelder, Zucker, Maisstärke, Rotkohl, Äpfel. Dinner: Krombacher Pils (Flasche), Krombacher Radler (Flasche), Pizza Salami. more...
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losing 4.6 lb a week
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