Weigh In record (no journal entry) for 15 February 2023
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195.4 lb
Lost so far: 82.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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360 kcal
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Fat: 11.50g | Prot: 12.50g | Carb: 42.50g.
Breakfast: Wawa Hazelnut Creamer. Dinner: Dairy Queen Original Cheeseburger. Snacks/Other: Krusteaz Corn Bread. more...
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gaining 3.1 lb a week
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