Weigh In record (no journal entry) for 15 February 2023
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228.0 lb
Lost so far: 14.6 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1608 kcal
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Fat: 76.76g | Prot: 116.13g | Carb: 111.81g.
Breakfast: President Queijo Mussarela, Pão Integral, Ovo Frito sem Gordura. Lunch: Da Serra Pepino em Conserva, Legumes Refogados, Ovo Frito sem Gordura. Dinner: Legumes Refogados, Rúcula, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Isabela Torrada Multigrãos, Nestlé Iogurte Neston, Mu-Mu Doce de Leite, Quaker Farelo de Aveia. more...
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losing 2.1 lb a week
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