Weigh In record (no journal entry) for 15 February 2023
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177.0 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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2319 kcal
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Fat: 55.61g | Prot: 126.24g | Carb: 239.00g.
Breakfast: Tomates, Hacendado Panecillo Centeno, Hacendado Leche Desnatada, Café Espresso, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Queso Fresco Burgos Natural. Lunch: Hacendado Leche Desnatada, Café Espresso, Mandarinas, Caldo de Carne, Patatas Cocidas, Hacendado Albóndigas de Cerdo, Hacendado Costilla Carnosa. Dinner: Alhambra Alhambra Reserva 1925, Tequeños. Snacks/Other: Hacendado Chocolate Negro 85%, Plátano, Amix Proteína Isoprime Cfm, Hacendado Avena Crunchy Integral, Hacendado Leche Desnatada. more...
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steady weight
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