Weigh In record (no journal entry) for 06 January 2023
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222.4 lb
Lost so far: 9.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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865 kcal
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Fat: 47.05g | Prot: 48.31g | Carb: 64.49g.
Breakfast: Philadelphia Doppelrahmstufe (16.67g), Räucherlachs, Kaufland To Go Mini Möhren, Mehrkornbrötchen, Gurke (mit Schale), Hartgekochtes Ei. Lunch: Trocken Geröstete Mandeln (Gesalzen). more...
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losing 12.7 lb a week
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