Weigh In record (no journal entry) for 15 February 2023
|
134.9 lb
Lost so far: 1.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2023:
|
1341 kcal
|
Fat: 25.90g | Prot: 55.87g | Carb: 212.85g.
Breakfast: Harry's Brioche Tranchée Recette Originale, Charles & Alice Compote Pommes Fraises, Baguette, Café. Lunch: Paul Sandwich Dieppois. Dinner: Confitures et Conserves, Sojasun Yaourt Nature, Auchan Bûche de Chèvre Sainte Maure, Baguette, La Potagère Velouté Gourmand Duo Butternut et Potimarron de France. Snacks/Other: Fouace. more...
|
|
3106 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Driving - 40 minutes, Standing - 1 hour, Showering - 40 minutes, Apple Health - 13 hours and 40 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jujucad's weight history
|