Weigh In record (no journal entry) for 15 February 2023
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142.6 lb
Lost so far: 13.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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847 kcal
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Fat: 25.07g | Prot: 64.87g | Carb: 94.94g.
Breakfast: Kaffee, Aldi Milch 3,5%, Mangos, Kölln Haferflocken. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Aldi Rinder-Hüftsteak. Snacks/Other: Walnüsse, Getrocknete Aprikosen, Nutwork Gefüllte Datteln mit Mandelkernen, Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser. more...
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losing 4.6 lb a week
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