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Ian Fleming
Journal
15 Feb 23
Ian Fleming's Journal, 15 February 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 15 February 2023
200.0 lb
Lost so far:
16.1 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2023:
1271 kcal
Fat: 18.11g | Prot: 51.59g | Carb: 184.08g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk.
Lunch:
Cheddar Cheese, Hovis Granary Bread, Bananas.
Dinner:
Hovis Granary Bread, John West Tuna Chunks in Spring Water (65g).
Snacks/Other:
Limoncello.
more...
2209 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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