Weigh In record (no journal entry) for 15 February 2023
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1593 kcal
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Fat: 51.07g | Prot: 112.78g | Carb: 169.73g.
Breakfast: Asda Green Seedless Grapes, Sainsbury's Carrots, Tesco Bell Pepper, M&S Food White Cabbage, Tesco Baby Plum Tomatoes, Two Chicks Free Range Egg Whites, Tesco Large British Free Range Eggs, Lidl Cottage Cheese, Avocado 160 Cal, Sainsbury's Wafer Thin Brunswick Ham Slices, Fitzgeralds Multiseed & Cereal Bagel Slims. Lunch: Tesco Hazelnuts, Pate Sable For Tartlets, Total 0% Greek Yoghurt, Tesco Bell Pepper, Tesco British Brussels Sprouts , Tesco Chinese Leaf, Tesco Mango, Two Chicks Free Range Egg Whites, Tesco Large British Free Range Eggs, Lighthouse Bay Jumbo King Prawns. Dinner: Sainsbury's Carrots, Tesco Galia Melon, Skyr Isey Skyr Blueberry, Werther's Original butter candies. sugar free. more...
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losing 5.4 lb a week
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