anishe's Journal, 15 February 2023

190.5 lb Lost so far: 6.8 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 60.25g | Prot: 81.73g | Carb: 142.66g.   Breakfast: Trockenfrüchte Mischung, Müsli. Lunch: Gemüseauflauf, My Best Veggie Vegetarische Bällchen. Dinner: Gemüsesuppe. Snacks/Other: Gut & Günstig Ice Snack Sandwich Classic. more...

2363 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 1 hour, Resting - 14 hours and 15 minutes, Cooking - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...