Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nadous
Journal
16 Feb 15
nadous's Journal, 16 February 2015
nadous's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 February 2015
127.0 lb
Lost so far:
0 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2015:
1242 kcal
Fat: 28.98g | Prot: 88.01g | Carb: 179.63g.
Breakfast:
Muesli (Dried Fruit and Nuts).
Lunch:
Lettuce Salad with Assorted Vegetables, Quinoa (Cooked), Boiled Egg.
Dinner:
Silk Pure Almond Milk - Unsweetened Original, Quaker 100% Whole Grain Oatmeal.
Snacks/Other:
Protein Shake, Noosa Honey Yoghurt (4 oz).
more...
1663 kcal
Activities & Exercise:
Fitness Training (Workout) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
nadous's weight history
view complete history