Weigh In record (no journal entry) for 15 February 2023
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207.0 lb
Lost so far: 7.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1095 kcal
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Fat: 46.13g | Prot: 59.06g | Carb: 113.80g.
Breakfast: Кофе с Молоком, Глобус Сыр Русский Особый, Вятушка Масса Творожная с Шоколадной Крошкой, Красные Помидоры, Вареное Яйцо. Lunch: Помидоры, Доброфлот Сардина Тихоокеанская Иваси Натуральная, Макфа Ракушки. Snacks/Other: Груша. more...
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gaining 1.8 lb a week
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