Weigh In record (no journal entry) for 15 February 2023
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245.6 lb
Lost so far: 14.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1120 kcal
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Fat: 50.85g | Prot: 45.15g | Carb: 117.05g.
Lunch: Lidl Gebraden kipfilet, Crefée Tomaat & Chilipeper, Milbona Kaas Belegen 30+, Lidl Fijn Volkorenbrood, Gekookt Ei. Dinner: Wortelen, Lidl Saté Schnitzel , Harvest Basket Potato Wedges Seasoned. Snacks/Other: Belbake Boerencake . more...
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steady weight
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hendriet1988's weight history
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